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Being physically and socially active are the keys to aging well. Staying physically active helps us to remain strong and flexible and able to carry out everyday tasks. It plays a role in preventing illness, alleviating symptoms related to chronic health problems, improving our mood, and reducing stress. Also, it helps to reduce the risk of falling. Physical activity is for everyone at any age, even frail adults. It's never too late to get active or to start being active again. Please call to register.
Seniors' exercise programs
Are offered through Town and Country Support Services at several locations in Huron. Certified volunteer instructors who are knowledgeable and experienced put you at ease in order for you to have a safe and enjoyable program. Participants are encouraged to work at their own pace and ability. Each participant is required to fill out a health screening form before beginning any exercise program. The exercise programs are a lot of fun and a great way to get out and meet new people while also staying fit and healthy. Programs are held regularly in Wingham, Seaforth, Exeter, Bayfield, Clinton and Zurich.
Fitness Centre and Personal Training
Town and Country offers a complete fitness centre at the Betty Cardno Memorial Centre in Clinton. Are you new to the gym, need some refreshing or motivation? We offer personal training with experienced trainers at the fitness centre for individuals at a great price.
Exercise in the Home
This program is designed by the Canadian Centre for Activity and Aging to address frail and isolated older adults who can benefit from physical activity and exercise. The program consists of 10 simple exercises to enhance and maintain functional fitness, mobility and independence. Trained staff lead groups at various locations throughout Huron County as well as in the home.
Nordic Walking
Ontarians are taking active living in stride, doing what comes naturally, like walking, to stay fit. Now they have another option, one that has been taking the fitness world by storm — Nordic walking. Nordic walking or pole walking — is a full-body, cardiovascular exercise that engages the arms, back, stomach, and legs. Many fitness experts agree that Nordic walking is one of the safest and yet most effective forms of exercise because it burns up to 46% more calories and increases your cardiovascular workout by 25% compared to walking. Whether you're an Olympic athlete or a grandmother with arthritis, you will get something from this exercise. Nordic Walking sessions are run in the spring and fall in Wingham, Blyth, Goderich, Clinton, Bayfield, Seaforth, Hensall, Zurich and Exeter and Grand Bend.
Indoor Walking
Walking is a very popular activity as it is inexpensive, convenient, simple to perform and carries a low risk for injury, making it an ideal activity choice for older adults. Beginning with a walking program will interest people who do not feel comfortable starting out with the exercise classes. Indoor walking programs are held throughout the winter at Zurich Arena Hall, Hensall Arena Hall, Exeter Arena Hall, Betty Cardno Centre in Clinton, Bayfield Arena Hall and Blyth Arena Hall.
LIFEHikers
Active weekly hiking group for seniors with hikes planned throughout Huron County. Hikes depart from the Betty Cardno Centre in Clinton on Fridays at 8 am. The group is led by certified Ontario Hike Leaders. Enjoy a morning hike and time for coffee at the LIFE Hikers lounge at the Betty Cardno Centre in Clinton.
Wellness for Seniors
Various health and wellness education and screening sessions are held throughout Huron County on an on-going basis.
CHAP+AP
(Blood pressure monitoring) — Older adults and those who are at risk for future cardiovascular disease or other chronic disease are invited to take part in the Cardiovascular Health Awareness Program & Action Plan by attending blood pressure measurement and monitoring sessions held monthly in Goderich, Clinton, Wingham and Seaforth. The goal of CHAP+AP is to promote cardiovascular health in our communities and to raise awareness about the importance of blood pressure monitoring. Trained volunteers will help you measure your blood pressure and complete a heart and stroke risk profile. A copy of your results will be given to you and, with your permission, sent to your family physician and regular pharmacist. Sessions are held on the 4th Monday of each month at the Betty Cardno Centre in Clinton, the last Tuesday at Pharma Plus in Wingham, the 4th Wednesday of every month at the Huron Community Family Health Team in Seaforth and the 4th Thursday of every month at Shoppers Drug Mart in Goderich.
Hearing Screening
Free hearing assessments and hearing aid checks can be obtained at one of our monthly Hearing Screening sessions held in Clinton, Wingham and Exeter. Services are provided free of charge by Sound Therapy of Goderich. Appointments must be made in advance.
COPD Support Group
Chronic Obstructive Lung Disease is a serious condition affecting one's ability to breathe and participate in activities of daily living. A monthly support group for those who live with COPD is held in Clinton at the Betty Cardno Memorial Center in partnership with the local Family Health Team.
Foot care
Foot care clinics are held every other month on the 4th Wednesday at the Betty Cardno Centre, Clinton. A nurse performs basic foot care and cuts nails.
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